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26m 15s

Sleep Meditation to Quiet Your Mind Befo...

GUIDED MEDITATION
About this episode
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep. XO Jody Learn mor ... Show More
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