Today

How to Stop Being Afraid to Ask for What You Want ft. Serena Kerrigan

#372: If you’ve ever kept a goal to yourself because saying it out loud felt too risky, this episode is for you. Let’s F*cking Date author Serena Kerrigan joins me to talk about why asking for what you want is always the move, even when you don’t get it. We also get into how to c ... Show More

1h 8m

Nov 3

4 Questions Every Woman Should Ask Herself About Success

#371: I’m kicking off November with a solo episode, and this one’s a little different. Instead of playing big sis with all the answers, I’m bringing you the questions my friends and I keep debating in our group chats and Slack channels.We get into whether critique culture has gon ... Show More

45m 48s

Oct 27

Nobody Can Stop You But You: Dominique Morgan’s Formula for Owning Your Magic

#370: Dominique Morgan has a way of making you laugh, think, and see yourself differently all in the same breath, and she brought every bit of that to this week’s conversation.Dominique joins me to talk about what her version of creating luck looks like: knowing your magic, keepi ... Show More

1h 19m

Jul 2024

Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from ... Show More

52m 47s

Apr 2022

118: Accepting OTHER people's boundaries, Self Care vs. Self Healing, & more with Yasmine Cheyenne!

Welcome back to MOOD! This week we are joined by Yasmine Cheyenne self-healing educator, author, speaker, and mental wellness advocate. She is an expert when it comes to boundaries, self healing, comparison traps and more. You are going to love her as much as I did! As always we ... Show More

57m 4s

Oct 2024

How to Let Go of Your Pain & Finally Move On | Shayoon

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Ex ... Show More

48m 39s

Feb 2021

#312 Yasmine Cheyenne: Self-Care, Joy & Healing

Yasmine Cheyenne is a writer, speaker, author of the poetry book SALVE and self-healing advocate, born and raised in Brooklyn, New York. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in ... Show More

36m 52s

Nov 2022

208: Yasmine Cheyenne on Boundaries & Healing

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to you ... Show More

53m 10s

Feb 2019

E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place ... Show More

45m 57s

Feb 2024

S2 Episode 7: Your Best Self with Yasmen

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting belief ... Show More

49m 21s

May 2022

181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.Jasmine is now an intimacy and relationship coach guiding women to come back to th ... Show More

51m 24s

What It Means to Heal, Find Joy, and Tap...