May 2024

I have something to tell you...

Announcing a new two book special by me, Emma Gannon, including a free virtual workshop and special intro from Julia Cameron, author of The Artist's Way. **Books are only on sale until midnight on June 4th**Get yours here: poundproject.co.uk/shop/a-year-of-nothingIt's been a year ... Show More

3m 19s

Jun 2023

The Success Myth Diaries #5: Tim Clare on Anxiety

Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book ... Show More

36m 58s

Jun 2023

The Success Myth Diaries #4: Fiona Arrigo on Spirituality

Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her ever-evolving wisdom and heart-based living for the changing times: a visionary in her field, she works globally as a Biodynamic Psychotherapist, Intuitive Healer, Mentor ... Show More

35m 54s

Jun 2024

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive ... Show More

1 h

Apr 2022

118: Accepting OTHER people's boundaries, Self Care vs. Self Healing, & more with Yasmine Cheyenne!

Welcome back to MOOD! This week we are joined by Yasmine Cheyenne self-healing educator, author, speaker, and mental wellness advocate. She is an expert when it comes to boundaries, self healing, comparison traps and more. You are going to love her as much as I did! As always we ... Show More

57m 4s

Jul 2024

Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from ... Show More

51m 17s

Oct 2020

Ep 124. Self-Care for Life in the City with Francesca Blechner

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss:-Why getting clear on what'self-cares Important to us is key when it comes to self care-Fran’s favourite self-care practices (even for the super ... Show More

35m 54s

Sep 2023

131. Jeanette Bronée | The Self-Care Mindset

The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview Jeanette Bronée author of “The Self-Care Mindset” Jeanette was Born in Denmark and is now a New Yorker, she left her job as a burned-out fashion executive in 20 ... Show More

36m 30s

Jun 2019

Loving Yourself Above All

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

30m 55s

Aug 2023

Befriend Yourself

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational ... Show More

6m 6s

Apr 2022

208. Healing Body Image, Connecting with your Inner Child, and Exploring Shadow Work w/ Jasmine Lipska

Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that hel ... Show More

35m 27s

Feb 2019

E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place ... Show More

45m 57s

Nov 2022

208: Yasmine Cheyenne on Boundaries & Healing

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to you ... Show More

53m 10s

#312 Yasmine Cheyenne: Self-Care, Joy &...