logo
episode-header-image
Jun 2024
9m 11s

2607: 12 Habits of Lean People by Jillia...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Yesterday
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern e ... Show More
10m 10s
Yesterday
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Wanderer shares how an engineering leader shaped his thinking with a simple question: “It doesn’t matter what went wr ... Show More
10m 31s
Jul 18
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obs ... Show More
12m 25s
Recommended Episodes
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
Jul 2021
303: 7 Habits Of Super Fit People
<p><a href="https://colossusfitness.com/" target="_blank" rel="noopener">Colossus Fitness - The Polished Physique Program</a><br>In today&#39;s episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten hab ... Show More
19m 27s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 8s
Jul 2023
512: Habits Of Super Fit & Healthy People (Travel Edition)
tail spinning
23m 43s
Mar 2025
10 Tiny Habits That Made Me Fit (Simple & Easy)
Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been ... Show More
21m 28s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
12m 36s
Mar 2024
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
tail spinning
18m 37s
Jul 2021
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
tail spinning
16m 9s
Oct 2024
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
tail spinning
17m 27s
Jan 2022
02. building healthy habits you'll stick to!
<p>On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!</p> 
13m 45s
Listen to millions of songs and podcasts on Anghami