logo
episode-header-image
Jul 2021
19m 27s

303: 7 Habits Of Super Fit People

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Jul 16
823: 8 Science-Backed Habits to Stay Strong, Mobile & Fit Into Your 80s (2026 Research)
➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ... Show More
20m 19s
Jul 13
822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why
➢ Apply for 1 on 1 coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week ... Show More
48m 35s
Jul 9
821: How to Naturally Improve Energy Levels (FULL BREAKDOWN)
➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel en ... Show More
15m 28s
Recommended Episodes
Oct 2022
1917: Ten Common Traits of Fit & Healthy People
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess. People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32) Ten Common Traits of Fit and Healthy People. #1 - Their workouts are sch ... Show More
41m 23s
Jun 2024
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintai ... Show More
9m 11s
Feb 2024
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More
1h 3m
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It&#39;s time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
Jun 2021
719 - 5 Tips to Build Strong Habits
In this episode, we look at 5 tips to build strong habits. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny- ... Show More
14m 23s
May 2025
10 Things Every Fitness Person Should Know
tail spinning
19m 8s
Jun 2024
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or ... Show More
10m 59s
Sep 2024
#135 // Top-5 Unexpected Things That Influence Your Physical Health
<p>Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ... Show More
1h 14m
May 2024
Episode 307. Avoiding jealousy & achieving optimal health
<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More
48m 11s
Oct 2024
#3072 - Hiking Alone, 101 LB Weight Loss & Logic Is Responsible For My Fat A$$
tail spinning
41m 56s
Listen to millions of songs and podcasts on Anghami