Fool me three times, uh, shame on you ag...

Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true... can it? If you're constantly accused for things you didn't do, you might be a mirror more than a target. 

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation. 

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much. 

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to sta ... Show More

<p>For the time that is ours to share, I want to talk about why it’s important to say “no” more often and how to do it, in a nice way. On many occasions, not knowing how to say no can be one of the greatest enemies of your time. This happens to all of us and as we continually put ... Show More

Don’t forget how uncomplicated your life can be, that you my dear one came here to love. And if given the chance, you would do it all over again, only the next time to choose more of the love you denied the first time. 

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher c ... Show More

<p>Setting buddies after giving someone a second chance can feel tricky. We want to let them back into our lives but how do we do it with light lagging them take us for granted again. </p><p>This podcasts answers that question. </p><p><a target="_blank" href="https://www.buzzspro ... Show More

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner ... Show More

<p>Conscious Relationships are about being a space for two people to grow together but what rate of growth is truly acceptable? </p> <p>When someone says they want to change and become better but the change doesn't seem to be happening very quickly, how much time and space should ... Show More

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

Why do we often ignore red flags — or is it simply that we see them, but refuse to acknowledge their arrival ? Let’s explore why we may choose to walk away from caution, rather than face it, head on .. all the while knowing that the warning, may be our only saving grace. 

If you are upright, honest, and sincere, you often get hurt by others. A common adage says: "No good deed goes unpunished." How can you avoid that without compromising your values? Find the answer and much more in this week's update.