Fool me three times, uh, shame on you ag...

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. 

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to sta ... Show More

For the time that is ours to share, I want to talk about why it’s important to say “no” more often and how to do it, in a nice way. On many occasions, not knowing how to say no can be one of the greatest enemies of your time. This happens to all of us and as we continually put ot ... Show More

Don’t forget how uncomplicated your life can be, that you my dear one came here to love. And if given the chance, you would do it all over again, only the next time to choose more of the love you denied the first time. 

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher c ... Show More

Setting buddies after giving someone a second chance can feel tricky. We want to let them back into our lives but how do we do it with light lagging them take us for granted again. This podcasts answers that question. I would love to hear your thoughts on this episode. Support th ... Show More

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner ... Show More

Conscious Relationships are about being a space for two people to grow together but what rate of growth is truly acceptable?  When someone says they want to change and become better but the change doesn't seem to be happening very quickly, how much time and space should we really ... Show More

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

Why do we often ignore red flags — or is it simply that we see them, but refuse to acknowledge their arrival ? Let’s explore why we may choose to walk away from caution, rather than face it, head on .. all the while knowing that the warning, may be our only saving grace. 

Have you ever been in a on and off again relationship.? Are you in a on and off again relationship right now.? Or do you know somebody who’s in a on and off again relationship.? I never thought I would ever be involved in one. These on and off again relationships tend to be karmi ... Show More