This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.
Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential nutrient,” which means the only way to get it is through your diet.
In today ... Show More
Nov 24
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause
Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients ... Show More
58m 33s
Nov 19
The Future of Medicine Is Energy: Dr. Martin Picard Explains
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.
On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how ... Show More
1h 48m
Nov 17
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction ... Show More
50m 37s
Feb 2021
Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, m ... Show More
48m 13s
Dec 2022
Make Your Own Health Decisions | Dr Kyle Gillett
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring f ... Show More
1h 21m
Mar 2023
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in phys ... Show More
1h 26m