Nov 2

How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual

Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ... Show More

13m 54s

Oct 26

NAD Expert: How to Support Energy at the Cellular Level

Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More

36m 19s

Oct 19

How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)

When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More

16m 24s

Nov 2024

2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More

12m 56s

May 2024

2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr ... Show More

11m 52s

Jul 2024

How to Optimize Your Brain Like an Expert

Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More

20m 40s

Sep 2021

How To Improve Focus And Attention

How To Improve Focus And Attention | This episode is brought to you by Athletic Greens Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our br ... Show More

17 m

Jul 2021

Essential Nutrients Needed for Brain Health with Dr Neal Barnard

Dr Neal Barnard returns to discuss the essential nutrients needed for brain health and how to add them to our daily routines and diets.Barnard's years of research have found that certain vitamins and nutrients can help prevent Alzheimer's and other mental illnesses. He shares the ... Show More

16m 55s

Sep 2025

Essentials: Food & Supplements for Brain Health & Cognitive Performance

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and gl ... Show More

36m 44s

Sep 2025

The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025

In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More

1h 2m

Oct 2021

Nutrients for Brain Health & Performance

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (n ... Show More

1h 35m

Apr 2024

10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gi ... Show More

56m 17s

Sep 2021

If What can I take to improve my memory? | Masterjohn Q&A Files #278

<p><span style="font-weight: 400;">Short answer:</span> <span style="font-weight: 400;">Alpha-GPC, ginkgo biloba, lion's mane, and a comprehensive analysis of your nutrient status as outlined in Testing Nutritional Status: The Ultimate Cheat Sheet to see if anything is missing.<b ... Show More

8m 8s

My Go-To Nootropics for Thinking Faster ...