In this week’s episode we have a past client, Lauren, on to share her story struggling for 6 years with binge eating and anxiety around food and ultimately recovering from these struggles.
We cover topics like:
Transitioning away from being an athlete, gaining weight and then starting her fitness/weight loss journey
Lauren’s “Vegan and cardio bunny phase 🐰🥕” when her binge eating first started
How the COVID-19 Pandemic impacted her relationship with food and binge eating
Getting into Bodybuilding 💪, macro tracking and her binge eating hitting its worst point
How Lauren ultimately stopped binge eating and found a peaceful relationship with food
The hardest parts of disordered eating recovery and how she got through the fear of weight gain and body image struggles
This will be a super inspiring, relatable and motivating episode to help bring you closer to TRUE health and fitness…
…which includes a peaceful relationship with food.
Interested in working with me?
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DM me on Instagram with any feedback on the podcast or questions @elenakunickird
Or email me at elena@elenakunicki.com