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Oct 2024
45m 33s

A Deep Dive into the Psychology of Bulim...

HARRIET FREW
About this episode
Today I’m talking to Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder, specifically bulimia nervosa that started when she was 12 years old and lasted for over 10 years. Jade’s book is not a self-help book but rather a raw account of her journey. I would highly recommen ... Show More
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