logo
episode-header-image
Jun 2024
1h 33m

#50 - Eugene Teo - Hybrid Training Will ...

FITNESSFAQS
About this episode

Want to get big, strong and fit? Eugene Teo has you covered.
-
📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk
.
(00:11) - Why Do Hybrid Training?
(13:56) - Hybrid Mistakes
(26:37) - How To Start New Things
(39:37) - Body Image & Self-Esteem
(50:26) - Why Is Sam Sulek So Popular?
(59:07) - Bulk, Cut or Maintain?
(1:02:59) - Design Your Hybrid Program
(1:18:16) - Cardio For Beginners
(1:27:40) - Best Way To Measure Strength
-
Follow Eugene:
Instagram

Sponsors:
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Up next
Jun 7
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics
What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? H ... Show More
1h 14m
May 31
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Go ... Show More
58m 41s
May 12
#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're over ... Show More
1h 16m
Recommended Episodes
Mar 2024
S2E11. How to train hybrid - balance running & lifting weights
Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even is hybrid training? For me, hybrid has become a way of life and the most sustainable way to stay happy and active. In this episode I talk about the fundamentals of this training style including goa ... Show More
42m 36s
Mar 2025
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old tr ... Show More
10m 28s
Apr 23
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 1m
Apr 14
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 9m
Mar 2025
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal’s confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinkin ... Show More
1h 28m
Aug 2024
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31) How Adam has used p ... Show More
1h 37m
Apr 28
2585: How to Become the Ultimate Hybrid Athlete
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day ... Show More
33m 26s
Jun 2022
Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756
Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, pe ... Show More
2h 21m