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Nov 29

1h 8m

#81 - Why Hybrid Training Is the Future ...

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Why Old School Calisthenics Workouts Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - ... Show More

#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian

<p>Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is sti ... Show More

#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop workin ... Show More

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