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Apr 2025
33m 26s

2585: How to Become the Ultimate Hybrid ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

How to Become the Ultimate Hybrid Athlete

  • What is a hybrid athlete, and why is it trending? (1:18)

  • The biggest mistakes this avatar makes. (5:04)

  • How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)

  • Day 1: Focus on strength.

  • Day 2: Mobility.

  • Day 3: Off.

  • Day 4: Functionality.

  • Day 5: Endurance.

  • Day 6&7: Off.

  • Questions:

  • What does a hybrid athlete look like? (26:57)

  • I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)

  • How can I train like a hybrid athlete with minimal time? (30:38)

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