logo
episode-header-image
Apr 2025
33m 26s

2585: How to Become the Ultimate Hybrid ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. In this episode the guys sit ... Show More
1h 39m
Yesterday
2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. In this episode the guys break do ... Show More
1h 50m
Oct 19
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every mu ... Show More
30m 48s
Recommended Episodes
Sep 2023
So You Want To Be A Hybrid Athlete?
Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ... Show More
57m 13s
Jul 2023
024: Why You Should Train Like A Hybrid Athlete
<p>I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about h ... Show More
50m 35s
Mar 2024
S2E11. How to train hybrid - balance running & lifting weights
<p>Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even <em>is </em>hybrid training? </p> <p><br></p> <p>For me, hybrid has become a way of life and the most sustainable way to stay happy and active. In this episode I talk about the fundamentals of t ... Show More
42m 36s
Feb 2022
Becoming a Hybrid Athlete
When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hybrid ... Show More
48m 6s
May 2017
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq Hosted on Acast. See acast.com/privacy for more information. 
6m 3s
May 2023
Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness
<p>What is hybrid training? </p> <p>Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. </p> <p>At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ... Show More
1h 24m
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
12m 41s
Jun 2019
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More
1h 29m
Listen to millions of songs and podcasts on Anghami