ck what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start understanding how you experience your nervous system which, when you’re resourced with the right tools, will lead to embodiment and self mastery.

Topics explored:

Polyvagal Theory & the three nervous system states (safe, fight/flight and freeze).
The threat stress/arousal cycle.
Impacts of childhood trauma on the brain and perception.

Window of tolerance.
Reorienting to safety through somatic therapy.

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1d:T4dc,This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore how this emotion gently invites us to approach our

06. Triggers & Trauma: How the Nervous S...