Bring out the feelings wheel! In this episode, Gwenna and Tori emphasize the importance of allowing children to experience and express their emotions. They share practical tools like the ‘feelings wheel’ and ‘catastrophe scale’ to help children regulate their emotions, and discuss the role of boundaries, including the necessity of making children mad to enfo ... Show More
Aug 20
Independence
Much of raising kids is fostering, dealing with, and cleaning up from our kids doing stuff “by themself”. Our goal, among others, is to parent ourselves out of a job which means letting them try, fail, revise, and try again. But as our kids get older those fails get fewer and far ... Show More
50m 27s
Feb 2024
If Your Parenting Feels Gentle, You’re Doing it Wrong: The Secret to Raising Emotionally Resilient Kids
We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if you’re wanting to raise strong, capable, emotionally resilient kids. If your pa ... Show More
44m 10s
May 2023
069: Your Child's Unmet Needs, Hidden Opportunities, and Dealing with Discomfort
Our children rely on us for everything. Meeting our children’s needs is our responsibility. This seems like an accurate statement. But upon close inspection, it is only partially correct. Let’s see why… The younger children are, the more they rely on us. The older they are, howev ... Show More
33m 44s
Mar 2024
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More
43m 6s
Jan 2024
2029: Angry? Don't Lose it. Use It! by Dr. Laura Markham of Aha Parenting on Emotional Regulation & Trigger Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2029:Dr. Laura Markham's article, "Angry? Don't Lose it. Use It!" from Aha Parenting.com, emphasizes the importance of manag ... Show More
10m 8s