Today
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” ofte ... Show More
10m 22s
Yesterday
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort an ... Show More
10m 21s
May 31
3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull ... Show More
9m 2s
Jun 2024
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2215: Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowled ... Show More
10m 11s
May 2024
3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3185:
Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why ... Show More
11m 34s
Jan 2023
How to Help ADHD Kids - Seth Perler [386]
When Seth Perler was little he was called “lazy, unmotivated, and easily distracted,” by his teachers. Now he helps struggling ADHD kids not just survive, but thrive. In this episode we talk about helping kids with executive functioning, why it’s so important, and even give some ... Show More
53m 31s
Jan 2024
Help Your Stresssed Child Thrive - Stephanie Krauss [443]
Kids are growing up in a world that has unprecedented challenges and stressors. In a world with school shootings, a climate crisis, and racial and identity unrest, how do we help our children? Stephanie Krauss talks to Hunter for this episode, saying that “kids today are survivin ... Show More
59m 54s
Sep 2022
How To Transform Triggers - Dr. Lynyetta Willis [366]
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis abou ... Show More
56m 10s
Apr 2020
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
<p>On April 9, 2020, David and Rhonda did <a href= "https://feelinggood.com/2020/04/09/corona-cast-4-i-might-lose-my-husband/"> a live TEAM-CBT session with Dr. Taylor Chesney</a>, a former student of David's who is now the head of the Feeling Good Institute of New York City. Her ... Show More
33m 14s
Jun 2021
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
<p>How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} </p><p>In this episode of Bulletproof Radio, <a href="https://www.lo ... Show More
1h 18m
May 2018
Love More, Care Less [118]
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It's part of growing up. So if we realize this, how do we deal with it? How do we handle the inherent anxiety of parenting? You might be surprised that the answer is not ... Show More
38m 20s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2590:
Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of ti ... Show More
