Yesterday

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

🥑 Make smarter food choices. Become a member at http://zoe.com Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a lack of willpower, our guest today argues you’ve been misled. The old mantra of “ea ... Show More

54m 27s

Oct 7

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Today, we’re talking about plants. For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too much emphasis on quantity, and ... Show More

16m 45s

Oct 2

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rat ... Show More

47m 29s

May 2025

The ROOT CAUSE of High Blood Pressure

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. 0:00 Int ... Show More

5m 38s

Jul 11

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case ... Show More

51m 12s

Dec 2023

Instantly Lower Blood Pressure within 60 Seconds

Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension. Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worse ... Show More

8m 54s

Jul 2024

E159 - How Much Does Sodium Affect Blood Pressure?

Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more. (0 ... Show More

11m 8s

Aug 2024

Episode 918: Automated Blood Pressure Cuffs

Contributor: Aaron Lessen, MD Educational Pearls: How does an automated blood pressure cuff work? Automated blood pressure cuffs work differently than taking a manual blood pressure. While taking a manual blood pressure, one typically listens for Korotkoff sounds (turbulent flow) ... Show More

2m 53s

Apr 2025

2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2939:Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood p ... Show More

12m 58s

Jul 15

#263 Blood Pressure Blind Spots

The standard of care for monitoring blood pressure during surgery hasn't changed in nearly 40 years, despite technological advances that could prevent serious complications and save lives. This eye-opening episode takes listeners inside a recent Capitol Hill briefing where h ... Show More

1h 12m

Oct 7

Episode #369: The 2025 Blood Pressure Update

The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for ... Show More

1h 7m

Apr 2023

Dr Joseph Radich | How to Fix a Broken Sick Care System, Cutting Edge Health Bio-Hacks, Reducing High Blood Pressure & More! KKP: 573

Today, I am blessed to have Dr Joseph Radich. Dr Radich founded R3 Health, a safe and trustworthy VIP experience designed to solve its members' health, medical, and lifestyle problems. They believe that individualized healthcare is the key to achieving optimal and balanced wellne ... Show More

58m 40s

How to lower blood pressure, improve hea...