Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2939:
Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood v ... Show More
Yesterday
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More
10m 7s
Nov 24
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Jun 2025
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlo ... Show More
53m 48s
Jun 2024
Aneurysms: The Silent Killer
<p>In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning.</p>
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<p>An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to ... Show More
5m 56s
Apr 2024
The DARK SIDE of Ashwagandha - Dr. Berg
<p>In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following:</p>
<p>•R ... Show More
3m 43s
Jun 2023
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
<p>Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent r ... Show More
6m 10s