Episode #343: Just because it's healthy,...

<p data-start="99" data-end="507">In this episode, Chris explains why he uses training intensifiers—things like drop sets, rest-pause sets, and forced reps—to push past plateaus and get more out of each session. You'll learn when they're worth adding, how they help build muscle w ... Show More

<p data-start="127" data-end="520">In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn the common habits that derail progress—and how ... Show More

<p data-start="103" data-end="454">In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term results, and how small daily consistency beats ... Show More

Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes. 

Flipping the switch on a better lifestyle. 

How many fewer calories should you eat to lose one pound of body fat? 

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet. 

Today we continue our close look at the reasons why so many of us are overweight. 

And when we say “extreme”—we mean it. 

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

<p class="p1">In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare.</p> <p cl ... Show More

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. 

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot duri ... Show More