Episode #343: Just because it's healthy,...

In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both for health and for making muscle gain or fat loss phases easier to manage. Chris a ... Show More

In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and det ... Show More

In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how he keeps meals exciting and satisfying while staying on track. If you’ve ever fel ... Show More

Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes. This episode features audio from Weight Bias: Hating Their Guts and The Impacts of Weight Bias in Health Care. Visit the video pages for all sources ... Show More

Flipping the switch on a better lifestyle. This episode features audio from Why Don’t People Eat Healthier?, Why You Should Care About Nutrition, and Taking Personal Responsibility for Your Health. Visit the video pages for all sources and doctor’s notes related to this podcast. 

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/ https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Visi ... Show More

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet. This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor’s notes related to th ... Show More

Today we continue our close look at the reasons why so many of us are overweight. This episode features audio from The Role of Processed Foods in the Obesity Epidemic, The Role of Taxpayer Subsidies in the Obesity Epidemic, and The Role of Marketing in the Obesity Epidemic. Visit ... Show More

And when we say “extreme”—we mean it. This episode features audio from Extreme Weight-Loss Devices and Is Gastric Balloon Surgery Safe and Effective for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast. 

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. ... Show More

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonn ... Show More

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Suppleme ... Show More

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot duri ... Show More