Jul 30

169. navigating CHANGE & new beginnings.... the high and lows in life

Chatting about change & navigating the highs and lows in life.. Hope you enjoy & make sure to follow our socials below! MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieest ... Show More

26m 29s

Jul 22

168. 30 things worth the money... chic girl edition

Taking a Tiktok trend to the podcast today, here are 30 things I think are worth EVERY PENNY!! Reminder that this is my OWN opnion, I know not everyone will think its worth it but these are things that I adore! Hope you enjoy & make sure to follow our socials below:MY SOCIALS:Ins ... Show More

37m 36s

Jul 8

167. Hot Girl Rituals... becoming hotter, bolder, & richer

welcome back to another episode its been TOO LONG!! offically back to weekly episodes starting next week! In this week's epsiode, its all about becoming hotter, bolder & richer. I share my tips on how to feel your best self. Hope you enjoy & make sure to follow our socials: MY SO ... Show More

33m 30s

Feb 2023

realigning with yourself

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa lov ... Show More

44m 41s

Feb 2023

Tips For Planning Out Your Month to Optimize, Organize, & Balance Your Life!

Welcome back to MOOD! This week, Lauren is walking you through how she preps her calendar, goals, and to-do’s at the top of every new month! These tips are going to help you soothe your stress and feel balanced! As always you’ll love her best mood, worst mood, and mood boosters o ... Show More

34m 50s

Oct 2022

#7. new month rituals: time to level UP

In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new ... Show More

20m 7s

Oct 2022

33: Cool Girl Fall + New Beginnings

hi besties <3 happy October! to welcome in the new month I wanted to talk about how to use this month as a fresh start to reinvent yourself and to become a better version of you. in this episode I talk about: why I thrive during new months + new beginnings transitioning into a ne ... Show More

31m 40s

Jun 2022

529: June Energy Update - Reigniting Your Full Expression

It’s time for June’s energy update! This month we are nudged to step into our boldness as we release what feels heavy and lean into exploring new parts of ourselves. Today on Christina The Channel:<ul><li>7:10 - How relation ... Show More

44m 6s

May 2024

mental glow up, just fucking do it & spring bucket list

Hello hotties and welcome back to another Smoke Sesh i'm so happy to be here with you all again on this beautiful Tuesday! We are really leaning into the Taurus New Moon energy today and focusing on rest, relaxation, and the glamour of life. We start off talking about prio ... Show More

1h 14m

Apr 2025

Reset, Reacclimate & Refocus Your Goals For Spring

In this episode, Ashley is kicking off spring with a much-needed reset, encouraging you to revisit your goals and make the adjustments you need to thrive. You’ll learn how to declutter your mind, realign with your priorities, and set yourself up for success in the next quarter. F ... Show More

14m 48s

Aug 2022

21- you are exactly where you need to be and august glow goals for your next level up

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠ Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠ hello angels, we're back with season 3! in this episode we have a lil catch up, ... Show More

1h 2m

87. new month ENERGY... goal setting, wo...