In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok Buy my Amazon faves F ... Show More
May 2022
The 4 Things You Must Do This Month - Your May Intentional To-Do List
On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More
29m 31s
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
<p>This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”</p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>One Monday every month, I’m going to post a sho ... Show More
3m 28s
Mar 2018
Ep. #250: Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
30m 36s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s