In this conversation, Surina shares her journey with postpartum weight loss, expertise on meal plans, how to increase your protein intake and the role frozen food can play! One of her core values is making nutrition and fitness practical and incorporating in small steps throughout your daily life. We discussed how to add in healthy habits without sacrificing sleep and how to get started today!
Surina is a research scientist in biotech turned program manager. Her own weight loss experience and passion to learn more led her to work on her nutrition certification and eventually into coaching busy women and moms for losing weight.
Connect with Surina on her instagram page @fitnessinbites
Get the FREE Masterclass “Common Mistakes that are Preventing You from Losing Weight” replay here.
Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @hormones.holistic.pharmacist
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