Dr. Ranjot Bhogal is a Counseling Psychologist and a published author. She specializes in supporting South Asian women to break through cultural conditioning and limiting beliefs to live life on their terms.
In our conversation we discussed:
-the role of various types of non-medication therapies for mental health support
-truth about “clicking” with your therapist
-what resilience is and how to improve it to overcome challenges in your health and life
-dove deeper into the self-care topic with her expertise on setting boundaries, self-respect, and people-pleasing
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