Divya Robin, LMHC is a licensed psychotherapist, wellness educator, content creator, and media contributor in NYC. She specializes in working with adolescents and adults who are feeling stuck - dealing with anxiety, depression, self-esteem struggles, relationship issues, and life transitions. Additionally, she has used her social media platforms to cultivate a growing community that encourages people to connect deeper with themselves, their emotions, and their relationships. Mindset is just as important to managing your PCOS as your diet and exercise. These types of thoughts make it feel like PCOS is controlling us and our life but once we change our mindset we can be in control of our PCOS! Being controlled by these thoughts can also take a toll on our mental health leading to anxiety and depression. Those thoughts are all the thoughts I had when I was first starting to manage my PCOS but now I’m so happy to be liberated from them and in control of my mindset! In this episode we cover: How does mental health look for women and tips to manage it Tips to address and change limiting beliefs and negative thoughts about ourselves so that we can increase our self-esteem When to seek professional help and tips to find the right one And so much more… ******************************* ✨Additional Resources: - Schedule a FREE 30min consultation - Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here ✨Free Resources: - Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!