Having PCOS can take a toll on someone’s mental health. I remember the anxiety I felt to shower and even look in the mirror when my hair was falling out uncontrollably. I remember the anxiety of anticipating the comments people may make about my acne or weight.
When I lived in NY, I used to experience seasonal depression each winter.
There are some externa ... Show More
Nov 2024
Movement through your Period, Pregnancy and Postpartum
Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bha ... Show More
52m 13s
Oct 2024
Hyperthyroidism and Hypothyroidism
Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we discuss how to support thyroid health naturally! Jenn Malecha supports busy, healt ... Show More
53m 3s
Nov 2022
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, a ... Show More
28m 40s
Jan 2021
Period Repair Manual with Author Dr. Lara Briden!
What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside ... Show More
39m 35s
Feb 2021
Fix Your Period with Author Nicole Jardim!
Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period ... Show More
39m 57s
Mar 2021
How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!
Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS ... Show More
1h 20m