logo
episode-header-image
Jun 2024
28m 59s

How to Make the Most of Your Morning Wal...

Dear Media
About this episode

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike! 


FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


Episode Sponsor:


Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Today
Listen Now: Everything Is the Best
Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of ... Show More
32s
Jul 3
Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size
#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a six-figure brand today. Whether your goal is to become a full-time influencer or just earn some extra income on the side, this epis ... Show More
59m 56s
Jun 19
For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty ... Show More
50m 25s
Recommended Episodes
Jul 3
'I awoke his hidden kink'
Happy Fridaaaaay! Today’s secret sharer has just encountered the best sex of her life, unlocking something she never expected in the guy she’s been dating. We also unpack ghosting after sex, and your euro summer DMs. Big thanks to Kiehl’s for making this episode possible! When th ... Show More
37m 16s
Jun 11
HOW TO MAKE YOUR SUMMER SLAP
With summer right around the corner, Jon and Kristin sit down to share a little inspo on how to make the most of this summer. From travel plans to simple moments, they’re talking all about what they’re doing to make it the best one yet. A lighthearted, feel-good episode we know y ... Show More
49m 33s
Jun 12
the "nice guy"
Hi hi hi! It’s another stay or go episode! Three relationship secrets, three verdicts on whether our shooshies should stay or go… And we’re joined by special guest, Shameless Media’s Video Lead, Charlotte White. Lots happening!!!! Big thanks to Bonds Bloody Comfy Period Undies fo ... Show More
39m 6s
Mar 2025
the WAG confessions
Hello hello! Today, we’re joined by the wonderful Dee Salmin, co-host of The Hook Up on Triple J!!! Together, we unpack three WAG confessions – a sister’s life-long quest to become a WAG, a cheeky airport meet-cute, and, worst of all, a professional cheater. We’re so excited to h ... Show More
44m 33s
Nov 2024
Ep 527 - The Pillow (feat. Stavros Halkias, Steve Gerben, & Chris O'Connor)
Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Watch Stav's New Movie 'Let's Start A Cult' Support Stavvy's World @ https://www.patreon.com/stavvysworld Support the spunge & tombini @ https://www.patreon.com/stuffisland Go See Matt Live @ mattmccusker.com/dates Go See Shane Liv ... Show More
1h 34m
Sep 2024
Reinvent Yourself This Fall: 75 Hot Challenge
#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xxNeed advice? Send here.C ... Show More
39m 27s
Oct 2024
WWDD/Heauxmetown Heroes - Hope This Helps! | Episode 48
Hello to our lovely coven, happy  Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. If you haven’t checked out our merch yet, please  support our show and show off your love for Disrespectfully by repping our offi ... Show More
58m 37s
Mar 2025
SUPER BOOST YOUR LIFE: LASH GOALS & LIFE GOALS
This week, the LadyGang is serving major glow-up energy, thanks to Covergirl’s Lash Blast Supercloud Mascara!  CHECK IT OUT HERE!! http://bit.ly/4htLIDp   In this episode, the ladies dive into their best (and worst) glow-up moments, sharing tips, fails, and the lessons they’ve le ... Show More
21m 58s
Feb 2025
I read my partner’s journal
Happy Fridaaaay!  It’s a code red in the vault today. Imagine reading through your partner’s journal. Yeah imagine that, and brace yourselves.  Big thanks to Keihls for making this episode possible! Check out Kiehl’s Ultra Facial Cream and their new Ultra Body Moisturiser for sof ... Show More
34m 42s
Sep 2021
Chit Chat About Boobs, Anxiety & TikToks
CHAAATY Cathys today. Also, we forgot our favorites sorry guys next episode lol. We're all over the place today dealing with anxious feelings, seeing a lady with her boob out, TikToks & MORE Get Early Episodes Here: https://anchor.fm/agahmil/subscribe Shop our monthly favorites h ... Show More
1h 18m