#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike!
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Apr 9
Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to ... Show More
57m 37s
Apr 2
The Art of Curation: Build a Life That’s Unmistakably Yours
#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't bui ... Show More
41m 54s
Oct 2025
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
Oct 2025
Tianna Robillard Opens Up Like Never Before .. Relationship Anxiety, Heartbreaks, Rut Routines & Knowing Your Worth
<p>This week's episode Kenzie sits down with influencer Tianna Robillard to talk about the other side of leaving, relationship anxiety, knowing your worth, rut routines, her childhood & so many other things for the first time ever. Hope you enjoy!! <3 </p><p ... Show More
1h 5m
Sep 2025
WHAT’S ON OUR FALL BUCKET LISTS
<p>One of our most popular episodes is back—our annual Fall Bucket List: 2025 Edition! </p><p> Jon and Kris share everything they’re looking forward to this season, from timeless traditions to new adventures. Fresh ideas, cozy vibes, and the ultimate guide to making thi ... Show More
52m 59s
Sep 2021
Chit Chat About Boobs, Anxiety & TikToks
<p>CHAAATY Cathys today. Also, we forgot our favorites sorry guys next episode lol. We're all over the place today dealing with anxious feelings, seeing a lady with her boob out, TikToks & MORE</p>
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1h 18m
Feb 2025
Remi’s Wardrobe Malfunction + Alisha Sliding Into This Actor’s DMs
<p>Buckle up, besties, because this week’s <em>Pretty Basic</em> is pure chaos in the best way! We’re talking Grammy rule-breaking (oops, we LIED), Remi’s accidental flashing, and a surprise run-in that left Alisha <em>shook</em>. Plus, spicy book recs (we LOVE the smut), fantasy ... Show More
1h 12m