Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️
-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite girl dinner
-real housewives of salt ... Show More
53m 24s
Jul 2022
Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey
We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More
47m 29s
Apr 2024
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episode ... Show More
53m 33s
Jul 2024
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dalla ... Show More
41m 18s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s