Jul 1

Balanced Girl Summer: being healthy without being boring

In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ... Show More

44m 50s

Jun 24

wellness girl summer ™

the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

46m 13s

Jun 17

Summer *GLOW UP* Guide (Part 2)

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes f ... Show More

53m 39s

Aug 2023

51. friendships in your 20s & changing your mindset ft. @trinitytondeleir

chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More

32m 51s

Apr 2024

79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

In this week's epsiode, Its all about spring must haves & bucket list ideas for this season. We also have two guests joining the podcast, Trinity from The Wellness Cafe & Fernanda from A Better You Podcast! Make sure to listen to part 1 epsiode on The Wellness cafe :)<br ... Show More

28m 34s

Mar 2022

Our Current Favourite Healthy Recipes (a very chatty episode...)

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a ... Show More

32m 17s

Nov 2023

GIRL THERAPY. (calm mind + body)

today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KA ... Show More

24m 17s

Jan 2024

Our 2024 Ins and Outs

In: Listening to Girls with Goals ;)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @c ... Show More

56m 26s

Jul 2025

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Sep 2023

57. big sister chat... engagement party recap, travel needs + how to deal with burnout

Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/HOTGIRLENERGY. That’s drinkAG1.com/HOTGIRLENERGY. Check it out. b ... Show More

32m 37s

Jul 2023

47. healthy girls are HOT... how to live a healthier lifestyle

Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier lifestyle. I chat about my own personal experiences as well as tips on how to become your best self. Hope you enjoy and make sure to fin ... Show More

39m 12s

Feb 2024

girls girl, creativity, & teenage dirtbag (video episode)

<p>hellooooo hotties and welcome back to another amazing video episode, so excited to hang out with you all this Thursday! hope you've had a good week we catch up on what ive been doing, routine, working out, spring to dos and daily walks, creativity and how to find the spark ... Show More

1h 4m

115. cultivating positivity, getting bac...