Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running.
She also has a new book coming out called 'Trails and Tribulations', which is great.
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Jun 30
Sergio Pizzorno: Kasabian front man on his love of running
Rick, Ben and Rachel travelled to Leicester to meet the Kasabian front man, go for a run and record a special podcast where he talk about when he found running, how unexpected it was and why it's such an important part of his life now. Learn more about your ad choices. Visit mega ... Show More
44m 43s
May 2023
Suzy's BIG Announcement! Half Marathon, Motivation, Goals!
Half marathon runner SUZY ANTONYAN comes on to share her experience, her life, goals, and what helped her succeed. This was a super fun one to record and hope you all enjoy! HAVE A SOLID ONE! This is Lightweights! Make sure to subscribe and leave us a review :) SHOP OUR NEW HATS ... Show More
30m 56s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 52s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s