Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running.
She also has a new book coming out called 'Trails and Tribulations', which is great.
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Aug 26
Running challenges: are they still inspiring?
Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance? Well, Ben, Rachel and Ali have a rambling ch ... Show More
40m 9s
Aug 19
Solo running vs group running? The pros and cons
On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more about your ad choices. Visit megaphone.fm/adchoices
37m 39s