Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running.
She also has a new book coming out called 'Trails and Tribulations', which is great.
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Oct 27
Running Room 101 - What do we want to put in there?
Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101. What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, ... Show More
48m 52s
Oct 20
"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a work in progress and much, much m ... Show More
39m 51s
Oct 13
What is confidence and do we need it? We chat to a performance psychologist to find out
More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that? We're joined by Charlotte Ricca on the podcast this week, performance psychologist and founder of Kinda Brilliant to break down what confidence is, how w ... Show More
42m 4s
May 2023
Suzy's BIG Announcement! Half Marathon, Motivation, Goals!
Half marathon runner SUZY ANTONYAN comes on to share her experience, her life, goals, and what helped her succeed. This was a super fun one to record and hope you all enjoy! HAVE A SOLID ONE! This is Lightweights! Make sure to subscribe and leave us a review :) SHOP OUR NEW HATS ... Show More
30m 56s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 22s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s