Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101.
What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, but does it go in? Rachel has a real issue with gel flavours, but do we all a ... Show More
Oct 20
"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a work in progress and much, much m ... Show More
39m 51s
Oct 13
What is confidence and do we need it? We chat to a performance psychologist to find out
More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that? We're joined by Charlotte Ricca on the podcast this week, performance psychologist and founder of Kinda Brilliant to break down what confidence is, how w ... Show More
42m 4s
Oct 7
Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting
It's not often you get the God of Stories on the podcast! This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was at school. This is a collabora ... Show More
56m 19s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Dec 2020
Learning Vocabulary - Fitness and running
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ... Show More
21m 3s
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
34m 36s
Sep 2023
11. The power of releasing control, finding your happy & starting to run.
<p>A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, always love, </p>
<p><br></p>
<p>Cass 💛</p>
37m 32s