Best Places to Run - Trail Runs 'Over To...

This episode is something special...Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run.This weekend, h ... Show More

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes ... Show More

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.This week he joins Jenni Falconer to talk about the history of ... Show More

Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad ... Show More

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community cent ... Show More

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ... Show More

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ... Show More

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More

For this episode, we're visiting our "Running" episode from Season 1. It's the perfect timing as 2024 and new beginnings are upon us. If you need some motivation, this is the episode for you!----------------------------------------------------------------------------------After t ... Show More

Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck? In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs that you might love running a bit too much! Hosted on Acast. See acast.com/privacy f ... Show More

Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the tra ... Show More