logo
episode-header-image
Jun 2023
25m 44s

How to start running in the body you hav...

NPR
About this episode
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Yesterday
You can have a good divorce
A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, share ... Show More
26m 39s
Jul 6
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.Follow us on Instagram: @nprlifek ... Show More
17m 5s
Jul 2
Elevate group conversations with a 'magical question'
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give ... Show More
20m 17s
Recommended Episodes
Jun 2023
How to start running in the body you have
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Eva ... Show More
23m 56s
May 2010
006 GFG How to Start Running
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted on Acast. See acast.com/privacy for more information. 
6m 35s
Jun 2025
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Show Notes Pagejeffsanders.com/582b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
39m 22s
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Jul 2025
How To Plan Your Marathon Training
Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!This week, I break down what some of the key running sessions are and how you can go about building a training block that works for you!Runna code: SIANSECC f ... Show More
23m 53s
Jul 2010
011 GFG How To Run Faster
Learn how to run faster and how to run longer without getting tired. Hosted on Acast. See acast.com/privacy for more information. 
7m 36s
Jul 2022
Running SOS – The essentials to help you run better
Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ... Show More
19m 43s
May 2023
#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
<p>Thanks to LMNT for sponsoring this video! Visit <a href= "https://drinklmnt.com/FLO">https://drinklmnt.com/FLO</a> to get your free LMNT sample pack with any purchase.</p> <p>Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ... Show More
57m 53s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 22s