logo
episode-header-image
May 2024
16m 8s

#139 Vitamin and Minerals that May Help ...

The Anxiety Dr
About this episode

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.


(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)


Exciting news is coming; sign up for our newsletter.

www.theanxietydr.com


Follow me on Instagram @theanxietydr


Schedule a One-on-One

Session with Dr. Lisa


We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!


Up next
Feb 19
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa 
8m 3s
Feb 19
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ... Show More
15m 8s
Feb 6
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa 
11m 40s
Recommended Episodes
Oct 2023
I release all worries and anxieties.
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />If you would like all this lovely content without the adverts then follow the link https://calminganx ... Show More
10m 34s
Apr 2024
My strength lies within
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.c ... Show More
10m 54s
Jun 2021
Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
tail spinning
10m 48s