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Jul 2021
42m 35s

Food's Connection to Anxiety

Nutritional Weight & Wellness, Inc.
About this episode
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists w ... Show More
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