If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists w ... Show More
Yesterday
Questions to Ask At the Farmer's Market
In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local farmers, when organic matters most, and simple strategies to ... Show More
16m 55s
Jul 27
Recurring UTIs in Women: What a Dietitian Can Help You Learn
In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and ... Show More
36m 34s
Jul 23
How to Choose Nut & Seed Butters
With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains what to look for on the ingredient label, which ... Show More
11m 25s
Jul 2024
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
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Episode 2643:
Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffein ... Show More
12m 46s
Nov 2024
Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)
<p>Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question you're going to get answers that tend to collide with best practices among well trained therapi ... Show More
46m 9s
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More
4m 9s