logo
episode-header-image
Dec 2022
33 m

Ep 254. Supplements and Anxiety

KELLI WALKER
About this episode

Join Kelli and Erica as they chat about a listener's question regarding supplements for anxiety. 

Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Up next
Dec 2023
Ep 278. ART with Brooke Bralove
Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ... Show More
25m 8s
Nov 2023
Ep 277. An Exercise for Anxiety While Standing in Line
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when yo ... Show More
1m 58s
Oct 2023
Ep 276. Burnout with Dr. Laura Hays
Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my news ... Show More
25m 19s
Recommended Episodes
Nov 2022
873: Helpful Support For Anxiety
In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxi ... Show More
24m 13s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Jan 2021
#23 Vitamins and Supplements that Help Minimize Anxiety
Disclaimer:  Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider.  This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication.  Sometimes all we n ... Show More
16m 6s
Feb 2024
#126 Anxiety Medications and How to Get off Them
Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in! . Follow me on Instagram @theanxiety ... Show More
15m 25s
Oct 2019
Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs
Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice.We chat about:* Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’ ... Show More
38m 2s
Oct 2022
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to a ... Show More
17m 24s
Oct 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute gre ... Show More
24m 28s
May 2022
Ep 186. 7 Things I've Learned About Anxiety
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More
18m 56s
Jul 2023
ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach
Have you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, volunteered to record a session of our ADHD coaching. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com ... Show More
53m 59s
Jul 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation and exercise are included, as is the ever so important ... Show More
22m 17s
Listen to millions of songs and podcasts on Anghami