Dec 2023

Ep 278. ART with Brooke Bralove

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ... Show More

25m 8s

Nov 2023

Ep 277. An Exercise for Anxiety While Standing in Line

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ... Show More

1m 58s

Oct 2023

Ep 276. Burnout with Dr. Laura Hays

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsl ... Show More

25m 19s

Jan 2021

#23 Vitamins and Supplements that Help Minimize Anxiety

Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider. This is for Educational Purposes Only. Anxiety is one of the easiest things to treat wi ... Show More

16m 6s

Feb 2014

The Anxious Truth - Podcast Trailer

Learn about The Anxious Truth and why its not your typical anxiety podcast! Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or ... Show More

59s

May 2024

#139 Vitamin and Minerals that May Help Your Anxiety

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physic ... Show More

16m 8s

Dec 2020

1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements The original post is located here: https://oldpodca ... Show More

9m 12s

Jul 2021

How can I help myself when my anxiety gets triggered?

#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?" Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist bu ... Show More

19m 38s

Aug 2022

#47 Important Step to getting Rid of Anxiety

You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More

14m 9s

Sep 2022

What helps when you feel overwhelmed by anxiety

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, incl ... Show More

32m 32s

Feb 2018

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More

38m 16s

Jun 2023

Support for calming anxiety and hyper vigilance

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over ... Show More

34m 29s

Aug 2022

The Sketchy Supplement Industry

If you think you need to stock up on supplements, listen to this. This episode features audio from Dietary Supplement Snake Oil, Are Calcium Supplements Safe?, and Black Raspberry Supplements Put to the Test. Visit the video pages for all sources and doctor’s notes related to thi ... Show More

12m 15s

Ep 254. Supplements and Anxiety