Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋
00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources
My guided journal series
https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗
https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here
https://eliciagoguen.komi.io/ Dr. Dennis Gross Dark Spot Tips
https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spotsHair Porosity Article
https://www.healthline.com/health/hair-porosityBiopsychosocial model article
https://www.physio-pedia.com/Biopsychosocial_ModelEnding a Chapter of Self Hate
https://www.youtube.com/watch?v=BGwogDz9u_kWhat’s The Juice Podcast
https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocXNicole Sachs / The Cure for Chronic Pain
https://www.thecureforchronicpain.com/Books mentioned:
The body keeps the score
https://amzn.to/4bxrk1gFeeding you lies
https://amzn.to/3yDeUq8You are the placebo
https://amzn.to/3VfWUuAAll my home, favourite beauty, skincare, clothes & wellness products on LTK
https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel
https://www.youtube.com/@theglowupsecretspodcastBecome a supporter of this podcast:
https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
