logo
episode-header-image
May 2024
29m 10s

How to Put Yourself First + Stop Your Ne...

Allana Blumberg
About this episode

#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x

This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@counterculture.agency



Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Feb 2024
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are t ... Show More
41m 12s
Jul 2022
Gaining Confidence By Getting Out of Your Comfort Zone
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ... Show More
58m 14s
Apr 2023
Get Your Mind Right | Solo Sermon
If you want to manifest the life you've been dreaming of, you have to master a positive and intentional mindset. In this session, I'm sharing TEN mindset shifts required when you desire different results. Get into it!WATCH THE PODCAST HERE================================= ... Show More
50m 50s
Jun 2024
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself
in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen ... Show More
44m 13s
May 2024
Access, Advocacy, & Activism in Women's Healthcare
Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in ... Show More
50m 8s
Jan 2024
healthy but investing in your best self this year
hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your bra ... Show More
48m 50s
May 2024
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMakin ... Show More
30m 11s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
May 2024
Tricenarian // Entering My 3rd Decade, Confidence in Your 20s, Negative Perceptions Around Aging, And More!
Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an excit ... Show More
36 m
May 2024
60: How to Have Him Obsessed After the First Date & Why Men Ghost.
Buy MY BOOK:https://snipfeed.co/margaritanazarenko 20 feminine energy principles:https://www.margaritanazarenko.com/20femininesales Polarity MasterClass (20 secrets to long lasting attraction & love) :https://www.margaritanazarenko.com/polarity-masterclass Amazon book list:https: ... Show More
26m 24s