#279. You asked, Allana answered: how to reset when you're burnt out, ease back into exercise after an injury, start strength training, and handle anxious attachment, plus honest advice on dating and being single this winter.This week's Ask Lan is all your questions on routines, fitness and relationships. Allana starts with a quick check-in on the 7-day Dark ... Show More
Nov 4
Beat the Winter Blues: How to Stay Consistent This Winter + Not Fall Into A Slump
#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.First, a quick check-in on how your Fall Lock In i ... Show More
39m 30s
Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Nov 2025
The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your b ... Show More
53m 15s
Dec 2024
How to Embrace and Love this Winter Season
As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this ... Show More
35m 33s
Dec 2023
finding balance in the winter season - podmas #11
<p>In this solo episode I share all the things I am going to try do to find balance and stillness in the winter/festive season. From setting boundaries and saying ‘NO’, digital detoxes, setting intentions & removing guilt. </p>
<p>to stay up to date on our lives, contribute t ... Show More
25m 58s