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May 2024
14m 43s

Anxiety Grounding Techniques Revisited |...

Drew Linsalata
About this episode
You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This is the 5-4- ... Show More
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