Feb 2025

Guilt can help us to improve ourselves

We can use guilt as a tool to grow from where we are stuck right now.

2m 17s

Feb 2025

A meaningful purpose is more valuable than societal respect and appreciation.

Thank you so much for listening to this podcast episode. Share your valuable feedback in replies or comments. Life is not about societal respect and appreciation but it's for finding a meaningful purpose.

3m 50s

Feb 2025

Never compare yourself to others

Life is not a short race where if you want to win, you have to defeat others. It's a marathon and if you want to win you just need to finish this race and during your run enjoy your journey, help others and learn from your mistakes.

2m 44s

Jun 2020

Guided Meditation | Happy Place

The ASMR Garden- Meli · Guided Meditation | Happy Place

27m 11s

Jan 2025

Stillness Is the Key - Book Summary

"Timeless Stoic and Buddhist philosophy" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday Category: Mindfulness & Happiness

36m 56s

Mar 2024

#937 Hypnotic Meditation for EVERYTHING is Working out for ME [AFFIRMATIONS}

Get the ad FREE version and sleep and 4 hour version at https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ... Show More

16m 57s

Jun 2025

Transcendence Meditation for Embracing Uncertainty | Guided Sound Meditation

Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ... Show More

24m 37s

Nov 2017

Web of Life Meditation (20 min)

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

19m 59s

Aug 21

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

11m 57s

Jan 2025

Radically Happy - Book Summary

"A User's Guide to the Mind" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Phakchok Rinpoche and Erric Solomon Category: Mindfulness & Happiness

26m 56s

Sep 2024

Buddha’s Brain - Book Summary

"The Practical Neuroscience of Happiness, Love, and Wisdom" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Rick Hanson Category: Mindfulness & Happiness

29m 56s

My learnings and observations from medit...