My learnings and observations from medit...

We can use guilt as a tool to grow from where we are stuck right now. 

Thank you so much for listening to this podcast episode. Share your valuable feedback in replies or comments. Life is not about societal respect and appreciation but it's for finding a meaningful purpose. 

Life is not a short race where if you want to win, you have to defeat others. It's a marathon and if you want to win you just need to finish this race and during your run enjoy your journey, help others and learn from your mistakes. 

Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Pagejeffsanders.com/552.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Per ... Show More

I realized if we want to meditate, first most important thing is to forgive everyone including yourself. As discussed in one of my earlier sessions.The second thing which is important and can instantly bring you in meditative state is by aiming for stillness throughout your body. ... Show More

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!).  Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is ... Show More

Meditation 

<p>Yung Pueblo explains that unprocessed emotions accumulate density in our minds, perpetuating suffering until we acknowledge them through practices like meditation to find clarity. He shares how 10-day silent retreats revealed techniques to heal his mind and create inner harmon ... Show More

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing wave ... Show More