My learnings and observations from medit...

We can use guilt as a tool to grow from where we are stuck right now. 

Thank you so much for listening to this podcast episode. Share your valuable feedback in replies or comments. Life is not about societal respect and appreciation but it's for finding a meaningful purpose. 

Life is not a short race where if you want to win, you have to defeat others. It's a marathon and if you want to win you just need to finish this race and during your run enjoy your journey, help others and learn from your mistakes. 

The ASMR Garden- Meli · Guided Meditation | Happy Place --- Send in a voice message: https://anchor.fm/theasmrgarden/message Support this podcast: https://anchor.fm/theasmrgarden/support 

"Timeless Stoic and Buddhist philosophy" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday Category: Mindfulness & Happiness 

Get the ad FREE version and sleep and 4 hour version at https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ... Show More

Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ... Show More

"The Practical Neuroscience of Happiness, Love, and Wisdom" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Rick Hanson Category: Mindfulness & Happiness 

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole i ... Show More

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher. 

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

"Mindfulness Practices and Spiritual Tools to Transform Your Life" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Wayne W. Dyer Category: Mindfulness & Happiness