I realized if we want to meditate, first most important thing is to forgive everyone including yourself. As discussed in one of my earlier sessions.The second thing which is important and can instantly bring you in meditative state is by aiming for stillness throughout your body. I have not researched this concept much but I am telling you from my personal e ... Show More
Dec 2023
What is real happiness in?
Just realized again - real happiness is not in buying a big house, a better car, marrying the perfect guy or girl, etc - its only in knowing your true self. We know it but still have to dwell on it. We need a constant reminder until we become that. Just trying to record my realiz ... Show More
8m 9s
Sep 2024
What Happens When You Meditate on God's Word?
In this episode, we'll get into the powerful practice of meditating on God's Word, and how it can transform your spiritual journey. We'll get into the importance of quieting the mind, reflecting on Scripture, and making God's promises a central part of daily life. Angels - it is ... Show More
23m 14s
Oct 2024
Can Mindfulness Really Help You Let Your Guard Down?
<p>How long do you need to practice mindfulness before you feel truly safe? </p><p>In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense ... Show More
10m 17s
May 2025
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what thi ... Show More
43 m