logo
episode-header-image
Oct 2024
53m 2s

Ep.108 The Biohacking Expert: "This is T...

GRACE BEVERLEY
About this episode

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can.


She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’.


I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible.


Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective.


Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.


+


KAYLA:

https://www.kaylabarnes.com/

https://www.instagram.com/kaylabarnes/?hl=en


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 7
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written ... Show More
54m 22s
Jun 30
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how ... Show More
1h 9m
Jun 26
Catch up friends: Why has the substance fallen out of our friendships?
Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html +MY ... Show More
23m 51s
Recommended Episodes
Mar 2025
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient ... Show More
2h 22m
Oct 2024
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former g ... Show More
17m 17s
Jan 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
1h 44m
Jan 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More
22m 51s
Jul 2024
1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima]
"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and in ... Show More
43m 26s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More
23m 9s
Dec 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
16m 18s
Feb 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More
19m 38s
May 21
112 | Quick Nutrition Answers for the “One More Question” Patient
In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, pract ... Show More
28m 27s