Yesterday
Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you' ... Show More
54m 54s
Jun 9
276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything right and still can't shake the brain fog, the fatigue, and the gut chaos. The a ... Show More
1h 11m
Jun 4
275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology
One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain on what Brandon calls a “quiet pandemic” driven by earbuds, concerts, and a gene ... Show More
37m 12s
Sep 2025
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More
45m 50s
Sep 2025
Movement for Hormone Optimization | Dr. Shannon Ritchey
Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training De ... Show More
53m 13s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Jul 2025
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
<p>Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are ... Show More
1h 14m
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares he ... Show More
1h 19m
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
<p>In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ... Show More
1h 5m
Sep 2025
Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
<p>Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effe ... Show More
1h 4m
Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered t ... Show More
