A Perfectionist's Guide to Losing Contro...

Hard work is often treated as a virtue with no downside—but what if the story we tell about work keeps us from living well? Journalist Adam Chandler questions the American self-reliance myth in 99% Perspiration: A New Working History of the American Way of Life, and how work shap ... Show More

A strange invitation to a castle sends Jon Ronson into a much bigger mystery: What happens when men lose their sense of purpose—and the internet offers to supply a new one? In The Castle: Adventures in a World of Unraveling Men, he explores a world of algorithms, AI flattery, and ... Show More

If trying harder were the answer, your to-do list would be empty by now. In How to Be Good at Life: Simple Systems to Achieve More and Stress Less, Ben Meer explores how redesigning the systems around you can make everyday life less exhausting—and why another habit isn’t always t ... Show More

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectio ... Show More

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either ... Show More

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing C ... Show More

<p>In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of ... Show More

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.Join MIM on Patreon hereOrder Me ... Show More

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on perfectionism. We often don't even realize that we're holding ourselves to impossibly high expectations. This issue especially comes up around the holidays ... Show More

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help he ... Show More

<p>What is perfectionism, how does it impact our lives, and what can we do to reduce it for our work with kids?&nbsp;This episode includes real stories about time mismanagement, a golf analogy, and some thoughts how to improve for planning interventions.&nbsp; Share your thoughts ... Show More

Many high performers go through their working lives struggling with perfectionism and not even realizing it - or not understanding why they have such a need to achieve. In this episode, we continue the conversation around the roots of perfectionism, how to know if it is a problem ... Show More