Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives ... Show More
Yesterday
Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries
Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalated from "please go now" to a wide-awake colonoscopy in about ninety minutes, comp ... Show More
41m 37s
Aug 28
We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget
Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely nobody warns you about, and the Crunchwrap Supreme that nearly ended a 25 year f ... Show More
51m 15s
Aug 2021
Training Your Nervous System To Release Anxiety – With Victoria Albina
// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained ... Show More
1h 8m
May 2023
86. Perfectionism and academic anxiety
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More
42m 20s
Aug 2023
Ep 43: Not Letting Perfectionism Stand In Your Way
Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate ... Show More
28m 46s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m