If trying harder were the answer, your to-do list would be empty by now. In How to Be Good at Life: Simple Systems to Achieve More and Stress Less, Ben Meer explores how redesigning the systems around you can make everyday life less exhausting—and why another habit isn’t always the fix. Ayelet Fishbach brings the science of motivation to the same challenge i ... Show More
Jan 2025
Ancient Eroticism, Pagan Workouts & Body Ideals: History of the Gym
It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's always had a he ... Show More
40m 16s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 14s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 59s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s