Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatr ... Show More
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 2023
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to ou ... Show More
1h 2m
Oct 2021
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant fo ... Show More
1h 6m
Jun 2023
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and seni ... Show More
2h 7m
Jun 2020
World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announce the launch of the COVID Resilience Project. WHOOP is collaborating with Dr. Czeisler’s team, along with researchers from Harvar ... Show More
39m 26s
Mar 2024
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of r ... Show More
19m 34s