About this episode
Today
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that pe ... Show More
1h 59m
Yesterday
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-1 ... Show More
1h 10m
Apr 16
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNO ... Show More
1h 21m
Dec 2023
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
1h 2m
May 2023
013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality
<p>Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately b ... Show More
2h 2m
Jan 2022
Science of Mindsets for Health & Performance | Dr. Alia Crum
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We di ... Show More
1h 37m
Dec 2023
Best of 2023: High Performance and Longevity #370
<p dir="ltr">I've recapped some of our top episodes from 2023 on high performance and longevity…</p> <p dir="ltr">You'll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it ... Show More
1h 17m
Feb 2024
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for S ... Show More
2h 27m
Nov 2023
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
<p>This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect t ... Show More
1 h
Dec 2023
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
3h 59m
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.
Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More
2h 57m
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
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What is High-Performance Health? (2:20)
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The main parameters that most longevity scientists look at to measure biological age. (5:47)
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The correlation between internal biological and external age. (11:28)
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Can hormone therapy reverse biological age alone? (17:45)
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The impact that sleep has on your biological age. (21:08)
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Should we sleep more in the winter and less in the summer? (25:36)
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How to track the stages of sleep. (26:35)
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Ways to improve REM and deep sleep. (27:39)
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Eliminate snoring by lowering your inflammation load. (33:37)
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The 3-2-1 Formula for better sleep results. (35:02)
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The effect of cannabis on sleep. (39:31)
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What does the High-Performance Health Course look at and cover? (41:51)
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One of the most important parameters that people know NOTHING about. (43:37)
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What tools are taught during the course? (46:25)
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The impact of cold therapy on the immune system. (49:46)
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What separates this certification course from the rest? (52:20)
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The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)
Related Links/Products Mentioned
Featured Guest/People Mentioned
<p><a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>" companion guide at <strong>bdnfprotocols.com</strong>.</a></p> <p>This episode challenges ... Show More
<p><a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=peter_a ... Show More
