About this episode
Today
2917: How Strong Should You Actually Be? The Numbers Finally Explained
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how strong ... Show More
31m 15s
Yesterday
2916: 5 Ways to Get Fitter Without Adding a Single Workout
MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 non-workout shortcuts to fitne ... Show More
1h 52m
Aug 2
2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More
Buy one get one free, pick your combo: https://mapsbogo.com One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. ... Show More
25m 37s
Jun 2025
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss: • What most people get wrong about sle ... Show More
1h 58m
Dec 2023
Best of 2023: High Performance and Longevity #370
<p dir="ltr">I've recapped some of our top episodes from 2023 on high performance and longevity…</p> <p dir="ltr">You'll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it ... Show More
1h 17m
Aug 2022
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventi ... Show More
2h 47m
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Mar 2024
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
56m 59s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Jan 2025
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
2h 41m
Mar 2024
2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) (TWT)
19m 17s
Oct 2020
1707: The Transformational Future of the Fitness Industry with Sal Di Stefano (Interview) (CC)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutritio ... Show More
1h 48m
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
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What is High-Performance Health? (2:20)
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The main parameters that most longevity scientists look at to measure biological age. (5:47)
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The correlation between internal biological and external age. (11:28)
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Can hormone therapy reverse biological age alone? (17:45)
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The impact that sleep has on your biological age. (21:08)
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Should we sleep more in the winter and less in the summer? (25:36)
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How to track the stages of sleep. (26:35)
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Ways to improve REM and deep sleep. (27:39)
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Eliminate snoring by lowering your inflammation load. (33:37)
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The 3-2-1 Formula for better sleep results. (35:02)
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The effect of cannabis on sleep. (39:31)
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What does the High-Performance Health Course look at and cover? (41:51)
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One of the most important parameters that people know NOTHING about. (43:37)
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What tools are taught during the course? (46:25)
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The impact of cold therapy on the immune system. (49:46)
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What separates this certification course from the rest? (52:20)
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The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)
Related Links/Products Mentioned
Featured Guest/People Mentioned
<p><a href= "https://bdnfprotocols.com/?utm_campaign=longevity_fest_pod&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=lo ... Show More
<p><a href= "https://peterattiamd.com/longevityroundtable/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250127-pod-longevityroundtable&utm_content=250127-pod-longevityroundtable-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peteratti ... Show More
<p class="p1">Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?</p> <p class="p2"> </p> <p class="p1">If so, then today's show is for you.</p> <p class="p2"> </p> <p class="p1">Today, I want to share with you a new science called Mitop ... Show More
