Nov 6
BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694
Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retreat, or a prescription. Today’s Bitesize is from episode 644 of the podcast with ... Show More
21m 33s
Nov 4
What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693
A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so please listen with care. How do you help a child heal while they’re living in a war z ... Show More
1h 38m
May 2023
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global ... Show More
2h 45m
Aug 2023
#209 Why a calorie is not a calorie with Dr Robert Lustig
Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot duri ... Show More
1h 1m
Dec 2023
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabo ... Show More
3h 23m
Feb 2023
282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig
<p>You go to the doctor, get blood panels run, but you're told you're fine. However, you don't <strong>feel</strong> <strong>well. </strong>Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll ... Show More
48m 30s
Jul 2024
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
<p>In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how the ... Show More
1h 12m
May 2024
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the Ame ... Show More
1h 51m
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Dec 2023
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ... Show More
53m 53s
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 251 of the podcast ... Show More
