Episode Overview: Welcome back to Week 3 of the ADHD reWired Coaches Round Table! This episode dives into the intricacies of to-do lists and how to adapt them for ADHD brains. Eric, Kristen, and Brian explore how traditional productivity tools often fall short for neurodiverse individuals and share strategies to make them more effective. We're kicking off ea ... Show More
Jul 7
554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza
What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting indiv ... Show More
47m 57s
Jun 30
The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA
Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, int ... Show More
57m 3s
Dec 2024
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Ad ... Show More
1 h
Sep 2024
Space Design for ADHD with Stephanie Scheller
In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can i ... Show More
20m 44s
May 7
3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is ... Show More
10m 14s
Jun 6
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habi ... Show More
19m 56s
Sep 2024
519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students
With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school. Time Blindness & Executive Function in ADHD ... Show More
58m 33s
Jul 2024
4 Strategies To Master Time Management
In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how single-t ... Show More
15m 49s