Mar 24

598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrast ... Show More

1 h

Mar 10

597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns

Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize the risk of gaslighting; and what to do if you've been gaslit. Resources: Medic ... Show More

58m 44s

Mar 3

596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family ... Show More

58m 54s

Aug 2015

Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. ... Show More

48m 28s

Jun 2025

Why Good Habits Are Mission Critical for Adults with ADHD

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. ... Show More

19m 56s

Aug 2015

Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, ... Show More

55m 2s

Jun 2025

What Is Task Avoidance with adult ADHD? And how can I minimize it?

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn't about laziness or a lack of willpower. It's ... Show More

19m 37s

Apr 2025

Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD

Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity. Creating a ... Show More

20m 33s

Aug 2025

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More

6m 23s

Oct 2025

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More

13m 9s

May 2024

Is self-awareness your secret weapon with adult ADHD?

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD. Self-awareness can be one of the most powerful ways to thrive with adult ADHD. Without some self-awareness, ... Show More

20m 2s

Oct 2025

The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken.

Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to ... Show More

1h 1m

Sep 2025

This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 T ... Show More

42 m

531- How to Manage Executive Function an...