Today

594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward

Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together. Resources: Resentment in Marriage and Relationships Free Download: Manage ADHD's Impact on Your Re ... Show More

59m 49s

Feb 3

593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: So ... Show More

1h 1m

Jan 27

592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame

Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Your Free G ... Show More

1 h

Aug 2015

Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. ... Show More

48m 28s

Jun 2025

Why Good Habits Are Mission Critical for Adults with ADHD

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. ... Show More

19m 56s

Aug 2015

Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, ... Show More

55m 2s

Jun 2025

What Is Task Avoidance with adult ADHD? And how can I minimize it?

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn't about laziness or a lack of willpower. It's ... Show More

19m 37s

Apr 2025

Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD

Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity. Creating a ... Show More

20m 33s

Aug 2025

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More

6m 23s

Oct 2025

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More

13m 9s

May 2024

Is self-awareness your secret weapon with adult ADHD?

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD. Self-awareness can be one of the most powerful ways to thrive with adult ADHD. Without some self-awareness, ... Show More

20m 2s

Oct 2025

The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken.

Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to ... Show More

1h 1m

Sep 2025

This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 T ... Show More

42 m

531- How to Manage Executive Function an...